Rouge River Soccer Club Competitive Program Overview

     

    Early Pre-Season

    Late Pre-Season

    Season

    Off-Season

    Week 1-6

    Week 7-13

    Week 14-38

    Technique/Skill focus

    Game related focus

    Competition Phase

    Rest

    3 Sessions a week

    3 Sessions a week

    3 Sessions a week

    Planning

    0 tournaments

    1-2 tournament

    1 tournament

    Inter-squad games

    Exhibition games

    League games

    GK: Fundamentals

    GK: Game related

    GK: Maintenance

    1 fitness session a wk

    1-2 fitness sessions a wk

    1 fitness session a wk

    0 player evaluation

    1 player evaluation

    2 player evaluations